Quais são os melhores exercícios para o cérebro?
Os melhores exercícios para o cérebro, você sabe quais são?
Enquanto o mundo caminha para oferecer cada vez mais possibilidades estéticas para o envelhecimento do corpo, o cérebro – seu órgão mais importante, ainda demanda de constante educação para que acompanhe este ritmo considerando as inúmeras variáveis do envelhecimento.
A princípio, o envelhecimento é apenas um dos pontos sensíveis do cérebro humano que precisa de estímulo ao longo de toda a vida.
No entanto, diferentemente do que muitos pensam, não é qualquer atividade que favorece o cérebro.
A verdade é que o nosso órgão mais importante não pode rejuvenescer, mas a ciência já sabe que boas práticas – considerando estilo de vida, alimentação e exercícios, somado aos cuidados de saúde mental com exercícios que envolvem novidade, variedade e grau de desafio crescente podem entregar uma longevidade robusta e próspera.
Mas afinal, por que exercitar o cérebro?
Um cérebro bem exercitado responde melhor as adversidades da vida porque tem funcionalidade cognitiva, emocional e executiva necessária para se desenvolver no ambiente, nas situações que enfrentamos a cada dia e aquelas a que estamos sujeitos a enfrentar em alguns anos (ou talvez décadas).
Assim, ao exercitar o cérebro potencializamos a capacidade do cérebro para o presente e para o futuro. Existe um conceito científico que sustenta a importância de se exercitar o cérebro por toda a vida.
É o conceito científico de neuroplasticidade, que mostra que todo mundo pode se modificar, ou seja, estimular o cérebro com atividades novas, variadas e cada vez mais desafiadoras, ajuda o cérebro a se reorganizar conforme vivenciamos estas atividades.
Atividades para o cérebro são traduzidas como estímulos, então é por meio dos estímulos de qualidade organizados é que ele é capaz de criar conexões, restabelecer conexões neurais e melhorar seu desempenho.
“Exercitar nosso cérebro sistematicamente de diversas maneiras é tão importante quanto o exercício para o nosso corpo. Isso acontece no cérebro quando nos dedicamos a aprender algo, criamos o hábito de nutrir e exigir mais do cérebro com experiências variadas de qualidade, quando os desafios são crescentes e constante e quando há uma boa dose de novidade”, pontuou Livia Ciacci, neurocientista do Supera – Ginástica para o cérebro.
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Os melhores exercícios para o cérebro: Posso exercitar meu cérebro com qualquer coisa?
Infelizmente não, e para entender isso, basta olhar para a palma da sua mão. Você já percebeu que, quanto mais fica no celular, mais quer ficar? Certamente também já percebeu que receber os estímulos das redes sociais e internet é muito confortável e nada desafiador.
O segredo está justamente em oferecer ao cérebro atividades que envolvem novidade, variedade e grau de desafio crescente. Segundo Livia Ciacci, neurocientista do Supera – Ginástica para o cérebro, o cérebro nasce com muitas células neuronais. Portanto, na fase infantil existe uma quantidade excessiva de sinapses (conexões entre neurônios). Esta abundância sináptica continua até o início da adolescência, quando então começa a reduzir
Esta redução é um fenômeno normal do desenvolvimento do sistema nervoso. Alguns autores constatam que, no período compreendido entre os 20 e 90 anos, o córtex cerebral perde de 10% a 20 % de massa, podendo variar dependendo da parte do cérebro em até 50%.
“À medida que o cérebro envelhece, a atividade bioquímica dos neurotransmissores muda, ocorrendo diminuição no número de células nervosas, podendo variar entre perdas mínimas em uma região e prejuízos maiores em outras”, alertou.
Em linhas gerais, quando exercitamos o cérebro da forma correta estamos trabalhando para que este envelhecimento do cérebro seja amenizado e suas consequências diminuídas ao longo dos anos.
10 melhores exercícios para o cérebro
Agora que você já sabe por que precisa exercitar o seu cérebro da forma correta, confira 10 exercícios que são excelentes para o seu cérebro:
- Ginástica para o cérebro – A modalidade é a mais completa disponível hoje no mercado e ajuda a melhorar a memória, concentração e raciocínio.
- Sudoku – exercita o raciocínio lógico e a concentração.
- Jogos de Tabuleiro – estimulam a estratégia, o raciocínio lógico e a concentração.
- Aprendizagem de novas palavras – estimula o vocabulário e a memória.
- Leitura – estimula a concentração, a compreensão e a memória.
- Desenho livre – estimula a criatividade e a percepção visual.
- Exercícios de cálculo mental – estimula a agilidade mental e a capacidade de raciocínio lógico.
- Meditação – ajuda a controlar o estresse e a ansiedade, favorecendo a capacidade de concentração e memória.
- Aprendizagem de novas habilidades – aprender algo novo, como um novo idioma ou tocar um instrumento, estimula o cérebro e promove o desenvolvimento cognitivo.
Esses exercícios podem ser realizados individualmente ou em grupo e devem ser adaptados às habilidades e necessidades de cada pessoa. O importante é praticá-los regularmente para obter melhores resultados.
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Desejo conhecer o método e possível contratação como professora.
Qual é o décimo exercício para o cérebro ?
Eu utilizo o site do Supera On Line, pois sou aluno do curso Supera em São José dos Campos-SP, desde novembro/22.
Acho muito interessante e útil as técnicas de ginástica do cérebro; e até
cativantes e criativas.
Você reaprende a utilizar de atividades esquecidas com o passar dos anos, tais como efetuar cálculos mentais, o hábito da leitura de bons livros, além de jogos que, indiscutivelmente, fazem-nos enfrentar desafios, estes abandonados, em sua maioria, pelas facilidades tecnológicas de hoje.
Por isso, estou disposto a novos desafios.
Tenho um pouco de Esquecimento gostaria de pontealizar mais meu celebro estou estudando e quero melhorar mais nós meus estudos obrigado
Meditação –Meditação deveria ser utilizada em todas as aulas, no minimo 10 minutinhos, para aquietar e aguçar mais a mente.
Novas habilidades – Algo novo, também é um instrumento que mexe muito com o celebro e o cognitivo…
Já fasso supera com o tio Cris em Barreiras ba
Wagner gostaria de saber de exercícios para memória
Eu preciso fazer algo pra ativar os meus neurônios pois tive um AVC em fevereiro de 2013 e fiquei com sequelas do meu lado esquerdo no meu caminhar e preciso muito melhorar o meu estado físico.
Já sou aluna do supera. Esses assuntos que recebo são de grande importância . Tenho um pavor enorme de pensar que possa ter alzaimer um dia
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Picture coming home to find flood spreading through the corners of your home and cherished spaces.
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myself understand in what way frightening the matter feels when liquid places the home along with household’s comfort toward peril.
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me know the method scary the situation strikes as soon as liquid places their dwelling along with kin’s comfort under risk.
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Our squad responds immediately aiming to cease devastation along with avert mold, granting one tranquility of spirit.
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I know in what way scary the matter feels at the moment moisture puts their property and loved ones’ well-being toward danger.
However you are hardly by yourself.
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me realize the way frightening the matter feels when fluid causes your dwelling as well as family’s ease in danger.
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me know how intimidating that strikes whenever flood causes your house together with family’s comfort into risk.
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own understand how frightening that comes across whenever flood causes the house along with family’s security in risk.
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me know in what way intimidating that appears as soon as water causes yours dwelling together with relatives’ comfort in hazard.
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