Quais são os melhores exercícios para o cérebro?
Os melhores exercícios para o cérebro, você sabe quais são?
Enquanto o mundo caminha para oferecer cada vez mais possibilidades estéticas para o envelhecimento do corpo, o cérebro – seu órgão mais importante, ainda demanda de constante educação para que acompanhe este ritmo considerando as inúmeras variáveis do envelhecimento.
A princípio, o envelhecimento é apenas um dos pontos sensíveis do cérebro humano que precisa de estímulo ao longo de toda a vida.
No entanto, diferentemente do que muitos pensam, não é qualquer atividade que favorece o cérebro.
A verdade é que o nosso órgão mais importante não pode rejuvenescer, mas a ciência já sabe que boas práticas – considerando estilo de vida, alimentação e exercícios, somado aos cuidados de saúde mental com exercícios que envolvem novidade, variedade e grau de desafio crescente podem entregar uma longevidade robusta e próspera.
Mas afinal, por que exercitar o cérebro?
Um cérebro bem exercitado responde melhor as adversidades da vida porque tem funcionalidade cognitiva, emocional e executiva necessária para se desenvolver no ambiente, nas situações que enfrentamos a cada dia e aquelas a que estamos sujeitos a enfrentar em alguns anos (ou talvez décadas).
Assim, ao exercitar o cérebro potencializamos a capacidade do cérebro para o presente e para o futuro. Existe um conceito científico que sustenta a importância de se exercitar o cérebro por toda a vida.
É o conceito científico de neuroplasticidade, que mostra que todo mundo pode se modificar, ou seja, estimular o cérebro com atividades novas, variadas e cada vez mais desafiadoras, ajuda o cérebro a se reorganizar conforme vivenciamos estas atividades.
Atividades para o cérebro são traduzidas como estímulos, então é por meio dos estímulos de qualidade organizados é que ele é capaz de criar conexões, restabelecer conexões neurais e melhorar seu desempenho.
“Exercitar nosso cérebro sistematicamente de diversas maneiras é tão importante quanto o exercício para o nosso corpo. Isso acontece no cérebro quando nos dedicamos a aprender algo, criamos o hábito de nutrir e exigir mais do cérebro com experiências variadas de qualidade, quando os desafios são crescentes e constante e quando há uma boa dose de novidade”, pontuou Livia Ciacci, neurocientista do Supera – Ginástica para o cérebro.
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Os melhores exercícios para o cérebro: Posso exercitar meu cérebro com qualquer coisa?
Infelizmente não, e para entender isso, basta olhar para a palma da sua mão. Você já percebeu que, quanto mais fica no celular, mais quer ficar? Certamente também já percebeu que receber os estímulos das redes sociais e internet é muito confortável e nada desafiador.
O segredo está justamente em oferecer ao cérebro atividades que envolvem novidade, variedade e grau de desafio crescente. Segundo Livia Ciacci, neurocientista do Supera – Ginástica para o cérebro, o cérebro nasce com muitas células neuronais. Portanto, na fase infantil existe uma quantidade excessiva de sinapses (conexões entre neurônios). Esta abundância sináptica continua até o início da adolescência, quando então começa a reduzir
Esta redução é um fenômeno normal do desenvolvimento do sistema nervoso. Alguns autores constatam que, no período compreendido entre os 20 e 90 anos, o córtex cerebral perde de 10% a 20 % de massa, podendo variar dependendo da parte do cérebro em até 50%.
“À medida que o cérebro envelhece, a atividade bioquímica dos neurotransmissores muda, ocorrendo diminuição no número de células nervosas, podendo variar entre perdas mínimas em uma região e prejuízos maiores em outras”, alertou.
Em linhas gerais, quando exercitamos o cérebro da forma correta estamos trabalhando para que este envelhecimento do cérebro seja amenizado e suas consequências diminuídas ao longo dos anos.
10 melhores exercícios para o cérebro
Agora que você já sabe por que precisa exercitar o seu cérebro da forma correta, confira 10 exercícios que são excelentes para o seu cérebro:
- Ginástica para o cérebro – A modalidade é a mais completa disponível hoje no mercado e ajuda a melhorar a memória, concentração e raciocínio.
- Sudoku – exercita o raciocínio lógico e a concentração.
- Jogos de Tabuleiro – estimulam a estratégia, o raciocínio lógico e a concentração.
- Aprendizagem de novas palavras – estimula o vocabulário e a memória.
- Leitura – estimula a concentração, a compreensão e a memória.
- Desenho livre – estimula a criatividade e a percepção visual.
- Exercícios de cálculo mental – estimula a agilidade mental e a capacidade de raciocínio lógico.
- Meditação – ajuda a controlar o estresse e a ansiedade, favorecendo a capacidade de concentração e memória.
- Aprendizagem de novas habilidades – aprender algo novo, como um novo idioma ou tocar um instrumento, estimula o cérebro e promove o desenvolvimento cognitivo.
Esses exercícios podem ser realizados individualmente ou em grupo e devem ser adaptados às habilidades e necessidades de cada pessoa. O importante é praticá-los regularmente para obter melhores resultados.
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Qual é o décimo exercício para o cérebro ?
Eu utilizo o site do Supera On Line, pois sou aluno do curso Supera em São José dos Campos-SP, desde novembro/22.
Acho muito interessante e útil as técnicas de ginástica do cérebro; e até
cativantes e criativas.
Você reaprende a utilizar de atividades esquecidas com o passar dos anos, tais como efetuar cálculos mentais, o hábito da leitura de bons livros, além de jogos que, indiscutivelmente, fazem-nos enfrentar desafios, estes abandonados, em sua maioria, pelas facilidades tecnológicas de hoje.
Por isso, estou disposto a novos desafios.
Tenho um pouco de Esquecimento gostaria de pontealizar mais meu celebro estou estudando e quero melhorar mais nós meus estudos obrigado
Meditação –Meditação deveria ser utilizada em todas as aulas, no minimo 10 minutinhos, para aquietar e aguçar mais a mente.
Novas habilidades – Algo novo, também é um instrumento que mexe muito com o celebro e o cognitivo…
Já fasso supera com o tio Cris em Barreiras ba
Wagner gostaria de saber de exercícios para memória
Eu preciso fazer algo pra ativar os meus neurônios pois tive um AVC em fevereiro de 2013 e fiquei com sequelas do meu lado esquerdo no meu caminhar e preciso muito melhorar o meu estado físico.
Já sou aluna do supera. Esses assuntos que recebo são de grande importância . Tenho um pavor enorme de pensar que possa ter alzaimer um dia
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Envision an circumstance where an plumbing ruptures or an storm inundates a building, wrecking partitions, saturing upholstery, also prone to promoting mold if unaddressed.
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Water Damage Mitigation Service concentrates at facilitating house dwellers swiftly handling moisture-connected concerns.
Its main purpose becomes for cease additional injury, maintain recoverable assets, and restore safety at an house.
Similar help typically usually necessary after cases for example plumbing leaks, severe precipitation, deluge, typhoons, or else different environmental catastrophes that allow water through invade domestic areas.
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Water Damage Mitigation Service concentrates for facilitating property owners immediately handling flood-involved matters.
The main goal is aiming to cease additional injury, maintain rescuable assets, furthermore reinstate security to that house.
These aid are usually needed following episodes such as conduit breaks, severe precipitation, deluge, hurricanes, or different climatic disasters allowing enable h2o to infiltrate inhabited rooms.
Envision one circumstance in which an duct bursts and an deluge engulfs the building, destroying boundaries, drenching belongings, furthermore potentially promoting mildew in case neglected.
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The crew come rapidly for extract excess wetness, thoroughly air out impacted impacted sections, moreover guard home property preventing infestation spread and further decay.
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Water Damage Mitigation Service focuses on helping homeowners immediately dealing with flood-involved matters.
This chief aim remains aiming to stop more injury, save recoverable possessions, furthermore reinstate protection in that residence.
Similar assistance is often required in the wake of episodes like pipe breaks, severe deluge, overflow, tempests, including multiple weather-related disasters enabling permit aqua via infiltrate living environments.
Imagine one case where one line ruptures plus an downpour overwhelms an house, ruining barriers, immersing upholstery, furthermore possibly breeding infestation unless disregarded.
Quick action stands as crucial to minimize harms and curb increasing fix costs. About how forms can professionals aid?
Professional specialists come quickly for extract excess moisture, fully evaporate those affected zones, furthermore safeguard property structure preventing infestation proliferation and additional disintegration.
Essentially, that procedure stabilizes dwelling house plus guarantees the habitability following such event . The service omits thorough rebuilding however builds that foundation toward subsequent upgrades concurrently averting greater grave troubles in the horizon.
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Water Damage Mitigation Service concentrates upon supporting property owners quickly dealing with aqua-associated challenges.
The key intention remains aiming to stop subsequent detriment, save rescuable possessions, furthermore revive security for this dwelling.
Comparable support remain often necessary subsequent to incidents such as plumbing bursts, heavy precipitation, flooding, hurricanes, including various climatic disasters allowing permit water through seep residential zones.
Picture one case during which the plumbing leaks plus one heavy rain floods single building, wrecking barriers, saturing furniture, moreover likely causing spores in case neglected.
Quick response proves essential to curtail harms furthermore contain mounting fix costs. Concerning the approaches do our team assist?
Specialist crew arrive promptly aiming to remove extra dampness, thoroughly evaporate impacted impacted spots, also guard that estate opposing mildew spread or else additional decay.
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Get our help right now – 8338561951